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Paul is the owner of the iconic Centaur Gym in Belfast.

Over a very short period of time he has built an international reputation as the ‘go to’ man for outstandingly effective and intelligent program design.

He has become “the coach behind the coaches” in recent years, with masters the world over benefiting from his unique approach to programme design.

Paul is the founder and creator of The Amazing 12 Week Physique Programme, a body transformation programme whose holistic result’s in both aesthetics and strength, within 12 weeks or less, remain unmatched the world over!  Real bodies – Real People.

His many achievements as a coach include numerous regional, national, international and world champions, in a wide range of sporting disciplines.  But what sets Paul apart is not his background in working with champions but his incredible ability to create champions from a square one start, in an amazingly short space of time.

There are about 10,000 things more I could say about Paul, his accomplishments and his brilliance but I leave it at this.